ili

The ili is a self-release tool designed for the often overlooked iliacus hip flexor muscle, which tightens from daily activities. It nestles behind the hip bone, directly targeting the iliacus with gentle pressure. Featuring an approachable form and muted color, ili ensures confidence and ease in use. Its ribbed bottom aids in traction and guidance.

Designed with a physical therapist, this personal project was inspired by addressing my wife's back pain.